These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

BUILDING A STRONG, muscular back starts with the basics. You likely know that the classic pullup can be the cornerstone of a training plan—but it's not the easiest movement to master, especially for ...