This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

As many people begin to age, they often give up on their workout routine at a time when it is most important. Even seniors with diabetes, arthritis, high blood pressure or heart disease can find a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

This exercise targets the muscles in the front upper thighs (quadriceps), which straighten or extend the knee. The quadriceps are extremely important for activities of daily living such as standing up ...

Taking to his Instagram handle, Arjun shared a video featuring him in the middle of leg workout. Donning a black vest teamed with a pair of blue shorts, Arjun completed his athleisure look with a pair ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...