Fitgurú on MSN

Seated leg extensions after 65: The simple chair exercise that keeps your legs strong and independent

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...
Fitgurú on MSN

Seated strength: 6 chair exercises that build leg muscle better than squats after 65

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

4 Seated Exercises That Improve Balance Faster Than Yoga After 55

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Bhagyashree shares her leg-day workout that helps her to target all leg muscles: From quad to calves

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.