At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective ...

Anxiety is a natural part of being human. We will always experience a degree of it, especially in the face of uncertainty and something daunting. That’s fine. We can see anxiety as an indication of ...

When you feel anxious, compassionate self-talk can help you see the situation in a more balanced and realistic way, feel better, and make better choices. Here are some types of compassionate talk for ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

Knowledge workers in the contemporary workplace are no strangers to stress and pressure. Leading experts acknowledge it, organizational leaders accept it, and even those same nerve-wracked, troubled, ...

The relationship between anxiety and high blood pressure represents one of the most common yet frequently overlooked health connections affecting millions of Americans. With nearly half of U.S. adults ...

Natalie Osoria, is a Licensed Clinical Social worker passionate about empowering her clients to overcome life’s challenges and achieve the goals they envision for themselves. Natalie has extensive ...

Today’s competitive education system has ensured that examination pressure is no longer restricted to being an initiation ...