It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

Incorporating self-care into your life doesn't have to be hard. While it may seem difficult when you are feeling overwhelmed, the rewards far outweigh the disadvantages. In a recent survey 1, ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

If you’ve been feeling stressed out lately you are not alone. Research shows that 55% of Americans feel stressed on a daily basis, with one-third of us “completely overwhelmed” by that stress. As ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...

Lisa Egan has rheumatoid arthritis, which can be painful, so she starts each day by exercising, whether it’s walking or working in the garden. That’s part of a self-care journey she began a decade ago ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...