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QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Up to a third of people worldwide have shoulder pain; it’s one of the most common musculoskeletal complaints. But medical ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

If you’ve ever suffered from a “frozen shoulder,” you know firsthand how debilitating it can be. The shoulder pain and stiffness make it hard to reach into cabinets, fasten a seatbelt, or even sleep ...

New research reveals that rotator cuff tears are so common in adults over 40 they may be a normal part of aging — raising uncomfortable questions about a multi-billion-dollar surgical industry built ...

Menopause symptoms can be a lot to shoulder — hot flashes, mood swings, night sweats and weight gain are just a few. There’s ...

Shoulder instability occurs when your shoulder joint (ball and socket) has lost is normal alignment (ball resting symmetrically in the socket), which causes your arm to lose its support. The most ...

Whether it's shoulder pain, neck pain, back pain or knee pain that you're dealing with, if you have a nagging pain or injury that just won't go away — no matter what you try — it's a clue that you're ...

Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early diagnosis, physical therapy, lifestyle habits, and anti-inflammatory treatments can support ...