Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Sometimes, there’s no better feeling than taking the weight off your feet after a long day—whether that’s sitting down to scroll your phone after your 9-5 or catching up on your favorite shows on the ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

I didn’t realize how much I was sitting down until I started thinking about it. I’ve never been a completely sedentary person, but when I considered the amount of hours I was on my butt, I figured I ...

Did you know that sitting for long hours every day can harm your health in ways you might not expect? While sitting may feel comfortable, doing it too much can lead to serious health problems that ...

We keep reading and hearing about the negative effects having a sedentary lifestyle can have on our health. A big part of the problem for many people is sitting at a desk at work all day and not ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted effects on ...