Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted effects on ...

In a recent study, older people who spent more time sitting showed increased cognitive decline and brain shrinkage, even if they exercised regularly. More than 80 percent of participants were ...

Did you know that sitting for long hours every day can harm your health in ways you might not expect? While sitting may feel comfortable, doing it too much can lead to serious health problems that ...

Doing This 1-Minute Move Every Day Can Undo Hours of Sitting, Trainer Says originally appeared on Men's Fitness. Your hips, shoulders, and back are begging you to stretch, especially if you sit all ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

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Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...