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The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, ...

Mouth taping is gaining attention as a sleep trend, but experts warn its benefits are unproven and it may not be safe for ...

One of the biggest benefits of parents and toddlers co-sleeping is that it helps them bond emotionally and strengthens their connection. Moreover, it gives the child an opportunity to have a ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...