There is one pillar of good health that is often missed when experts discuss habits for a healthy lifestyle – sleep. This essential habit may miss the list because so many people take it for granted, ...

A powerful new AI tool has been developed to analyse an entire night’s sleep. Built on the same transformer architecture used in large language models such as ChatGPT, the tool was created by ...

The American Academy of Sleep Medicine has developed and validated a patient-reported outcome tool for use in a clinical setting to monitor treatment response and longitudinal symptom progression in ...

It's devastating for your health long-term, but some people thrive at night with short-term bursts of productivity. Jessica was a writer on the Wellness team, with a focus on health technology, eye ...

New developments in artificial intelligence could use sleep data to predict disease risk, a new study suggests. Stanford Medicine researchers have developed an AI model trained on nearly 600,000 hours ...

Fitbit’s sleep technology developments include a capability to detect heart rate variability as a way to estimate how long users spend in light, deep and REM sleep Sleep Stages. This tool can also ...

A new web-based baby sleep planner, developed by researchers at the University of Bristol, could help save babies lives from sudden infant death syndrome or SIDS, a study suggests. The sleep planner ...

While joint pain and stiffness can impact your sleep, setting yourself up for quality rest each night can actually help improve your psoriatic arthritis symptoms. Joint pain. Itchy skin. Swelling in ...

One underestimated tool in the fight against the pandemic could be the way we sleep. For decades, science has shown the important role it plays in bolstering our immune systems against colds and ...