Fit&Well on MSN

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...
Soy Nómada on MSN

Unlock your deep core: The simple, cheap tool a Pilates teacher recommends

Ultimately, the Pilates ball is a highly effective, low-cost way to deepen your practice. Whether you use it for intense core ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...