If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

Both the hack squat and Smith machine squat are controlled movements that guide your ... Coach Lucero suggests keeping the weight moderate and focusing on form. With both variations, control the ...

C-Bum first ensures that there is some lower-body work in the list, and specifies that he were only able to do one kind of squat variation for the rest of his life, it would be a Smith machine squat, ...

While this can be a good knee-builder, Cavaliere doesn't rate the "sissy" squat in terms of what it can do for your quads. "It's never going to create the kind of hypertrophy you're looking for," he ...