Women's soccer is a dynamic sport that involves many directional changes. Developing multidirectional speed is important. You have to have good coordination and balance to cut and move quickly.

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

Speed and finishing drills The Real Madrid squad completed their training session in preparation for the next outing on matchday 16 of LaLiga against Elche at the Martínez Valero stadium During the ...