According to StopSportsInjuries.org, more than two million injuries are sustained annually by high school athletes in the United States due to overuse, year-round play and antiquated training methods.

Each month, yoga coach Gwen Lawrence chooses a sport and shows us the top five poses designed to keep athletes in the game. This month, the focus is on softball. Often yoga is thought of as a means to ...

PERRY TWP. The Perry softball team endured a little stress before defeating its tournament nemesis, Hoover, in the district semifinals. The Panthers were scoreless for three innings before rising up ...

Each month, yoga coach Gwen Lawrence chooses a sport and shows us the top five poses designed to keep athletes in the game. This month, the focus is on softball. Often yoga is thought of as a means to ...