In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...

Sound bath meditation is a lying down meditation that aids with anxiety, stress and provides relaxation. In this Life Hacks segment, Wasidah Francois, a full spectrum doula and sound bath practitioner ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

I had been wanting a better way to ease into the start of my week and avoid Sunday scaries. I started going to a sound bath meditation to promote mental calmness. I forgot to eat before the session ...

Join the CALM Center and the CU Art Museum for a restorative sound bath meditation. Designed to relax your body and mind with healing music, the sound vibrations will help guide your consciousness ...

The World's Largest Sound Bath will gather over 100 practitioners of the sound-based meditation in the heart of Columbus on the International Day of Peace. The night of meditation seeks to turn the ...

With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...