(RNS) — At the New York City yoga studios she frequented in the 2010s, Rosana Rodriguez sometimes found herself the only Latina in the room. “I felt really intimidated,” said the 58-year-old native ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Being a Spanish speaker and raising a family on a housekeeper’s salary is no easy task in Durango. That’s why having a way to unwind, stay physically fit and doing it in one’s native language makes ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Betty Garcia teaches her class earlier this month in Des Moines. She came to Good Vibes Movement with the idea to offer a yoga class in Spanish. "I actually had never really planned on teaching yoga.

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

There has been an increase in yoga believers in the last few years. Yoga nourishes the body and the mind hence this mindful workout is liked by all. Many of us start the day with yoga and gradually we ...