Add Yahoo as a preferred source to see more of our stories on Google. For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even ...

As well as being born to run, humans are, of course, born to walk. It is one of the most natural human activities and, just like running, offers myriad physical and mental health benefits that shouldn ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...

Plus, why you should be aiming for at least 5,000 steps a day.

In recent years, neuroscience has increasingly shed light on the unexpected connections between physical health and cognitive function. A large-scale study of nearly 17,000 older adults has revealed a ...

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study suggests even modest increases in walking pace — just 5% — can make a difference.

Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is never a bad idea—especially since it’s such a pleasant surprise. Contrary to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only ...

Study: Association between subjective walking speed and metabolic diseases in individuals with obesity: a cross-sectional analysis. Image Credit: Arnav Pratap Singh/Shutterstock.com A study published ...

Researchers from Doshisha University used walking speed assessments to reveal that individuals with obesity who perceived their subjective walking speed as fast had a lower likelihood of metabolic ...

Slight changes in the way a person walks, like slowing down or developing a variable stride, could be early signs of Alzheimer’s disease. Previous studies have linked walking speed in the elderly with ...