Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble butt ...

Strong leg muscles can be the key to steadiness, no matter what age you are. One of the most important exercises people can do to retain balance and strength as they get older is the squat. Gozo said ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Bill Pearl, the great bodybuilder, won a handful of Mr. Universe titles over two decades, picking up his final best in the world trophy at age 41. His longevity in the sport is impressive. Is he an ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

Strong leg muscles can be the key to steadiness, no matter what age you are. One of the most important exercises people can do to retain balance and strength as they get older is the squat.