When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it ...

Low boxes may remind you of your mom’s Jane Fonda step aerobics VHS tape. But all that is about to change. In the video above, Men’s Health training advisor David Jack demonstrates 27 ways to use a ...

Taken from upcoming sophomore album Jazzebelle 1984/1988, “Bambi Act” follows the undiluted madness of the band’s last single “Magic Swimming Pants”. Jane Fonda’s 1981 study of callisthenics and lycra ...

While today we have CrossFit and bouldering, the fitness trends of the 1990s looked a little different. The decade saw a boom in the popularity of aerobics classes, with people moving away from the ...