One of the most plaguing consequences of sibling estrangement is the thought pattern of rumination: rehashing the same thoughts, over and over, even when those thoughts breed sadness or negativity.

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Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

People love to talk about the harm that overthinking can do, but many still find themselves unable to stop. Ruminating thoughts can lead to impulsive decisions, increased anxiety, and a constant ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

No one expects their five year relationship to end with two blue ticks. When my ex-boyfriend slow-faded me last December, letting our relationship fizzle into oblivion with no goodbye, closure or ...

It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...