Stretching is crucial for golfers, both to help you prepare for a long day on the course, but also as a great way to help your body recover and prevent injuries. We asked PGA Coach Thor Parrish, ...

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

Fitness in the game of golf has become as mainstream as warming up on the range and maintaining proper equipment. In fact, golf publications have not only included an array of golf fitness tips in ...

Senior athletes must find ways to increase strength, flexibility, and balance if they want to play golf well into their golden years without the risk of a debilitating injury. By taking the time to ...

As we age, our bodies gradually tighten up – that’s just part of the aging process and how our bodies change over time. According to the American Academy of Orthopedic Surgeons, the tightening is ...