Here's what happens to your body when clocks 'fall back' an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...
WUSA

Jolted awake: How your alarm clock could be hurting your health

WASHINGTON — It’s a sound that jolts most people awake—even from some of the deepest sleep. We hit the snooze button, but the persistent, sometimes annoying, sound of our alarm clocks just won’t quit.
The Daily Pennsylvanian

Penn Medicine researcher explores impacts of daylight savings time on physical, mental health

What may feel like a minor schedule change can affect sleep, mood, concentration, and even physical health, according to the ...

Daylight saving time ends Sunday, Nov. 2. Time to set your clocks back.

Daylight saving time - often incorrectly referred to as daylight savings time - ends Sunday, Nov. 2, which means it's time to ...
Study Finds

That Nightlight In Your Bedroom? It Could Be Raising Your Heart Attack Risk

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...
ScienceAlert

One Type of Activity Is Particularly Effective at Keeping Your Brain Young

They found that creative activities, like dance classes – the tango proved particularly effective – or art classes or music ...
Science Focus

Certain snacks are more likely to cause winter weight gain, study suggests

These foods could confuse your body’s internal clock and encourage it to store extra fat, according to a recent study on mice ...