Did you know a teenager's biology and timing play a significant role in determining whether they should study in the morning or at night? Recent research reveals that matching the study time to a teen ...

However, WHEN you drink your coffee is the linchpin, so much so that having an afternoon or evening — or all day long — ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

A recent study found that your morning cup of coffee really does make you happier – even if you're not a caffeine addict. The study involved researchers from the University of Warwick in the United ...

If you spend a good chunk of time snoozing alarms on your phone before getting up in the morning, you're not alone. A new study looking at the sleep habits of smartphone users around the world shows ...

The other day my wife and I woke up and realized we were out of coffee. Honestly, if you want to throw a wrench into the Murphy ...

The study found that 79% of bedtime patients achieved proper nighttime blood pressure control compared to 70% of morning patients. Bedtime dosing also improved blood pressure readings taken in the ...