Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

Ever drink something so healthy it makes you want to apologize to your taste buds? These “detox” smoothies promise to cleanse ...

Many people think that skipping their daily meals and lowering calorie intake will help them reduce weight, but as a result, they gain weight. Everyone wants to lose weight safely and naturally.

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How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

The singer said that "every big girl should do whatever the f--- they want with their bodies" after she was criticized for promoting a detox diet Julie Mazziotta is the Senior Sports Editor at PEOPLE, ...

A smoothie is a thick beverage made by mixing fruits, vegetables, and other ingredients in a blender. Smoothies are also an easy way to take supplements like protein powder, spirulina, or other ...

A sugar detox typically involves reducing your added sugar intake by a set amount. You may experience cravings and other side effects that tend to go away after a time. Share on Pinterest Reducing ...

Lizzo finished JJ Smith's 10-day smoothie cleanse and shared her progress in the TikTok below on Dec. 13. She explained that she did this cleanse because her stomach wasn't feeling great after ...