You may believe that cutting out all sugar entirely from your diet is the best solution. Sassos, however, says this isn't the case for those with years of unhealthy sugar habits under their belt: ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

Following this no-sugar meal plan for a week made a huge difference in my life. I experienced more energy, fewer sugar cravings and thought less about food. I enjoyed the recipes so much that some ...

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

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A sugar detox can have positive effects on your diet. It helps eliminate added sugars that are "empty calories," helps you manage your weight, and encourages more nutrient-rich foods. The natural ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Get Access To Every Broadway Story Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Hearst Home announces the publication of a ...

On average, Americans consume more than 110 pounds of sugar per year. That’s 22 teaspoons a day, far exceeding the limits recommended by the American Heart Association: nine teaspoons for men and six ...