Cross training is crucial for swimmers to build power, speed, and muscular balance. This swimmer workout will help you get all three. Swimming is a full-body cardio workout. But it’s still a smart ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

These days it seems like a calorie burned doesn’t count unless it’s recorded by some sort of app or smart device. That technology can be great for runners, cyclists and hikers. But what about those of ...

You don’t have to be a talented swimmer to channel your inner athlete at L.A.’s hot new water workout, SwimTeam. Even swimmers with very basic freestyle skills can use this a low-impact circuit ...

Popular fitness trackers made for swimmers are accurate enough for recreational use to track and improve performance, but not for use in training by competitive swimmers, a recent study concludes.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your workouts ...

We’ve got everything they need for better swims, easier recovery, and relaxing pool days. And if they’re working toward specific swim goals, journals and waterproof timers are great stocking stuffer ...

These days it seems like a calorie burned doesn’t count unless it’s recorded by some sort of app or smart device. That technology can be great for runners, cyclists and hikers. But what about those of ...