You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Abs. What guy doesn’t want a chiseled core? Sure, your diet ...