One of my fondest memories of China is seeing large groups of people early in the morning going through their graceful tai chi positions. I have only recently discovered, however, the wide popularity ...

Tai chi grandmaster Chen Xiaowang unveiled his newly created nine-posture version of Chen-style tai chi boxing on Wednesday in Beijing. The tai chi master has already created two versions of ...

October 8, 2007 (Chicago) -- The Asian exercise tai chi is comparable to but not quite as effective as a brisk walk for raising heart rate variability (HRV), according to a poster presented here at ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Jake Pinnick practices martial arts at Yuxu Gong Temple in Shiyan City in central China's Hubei Province, Nov. 29, 2024. An American who traveled to the Wudang Mountain to study martial arts in 2010, ...

Diane Martin of Tyler participates in a Tai Chi class at the ETMC Olympic Center on Tuesday Feb. 20, 2018. (Sarah A. Miller/Tyler Morning Telegraph) Twenty years ago, tai chi was not popular in East ...

Tai chi doesn't just exercise the body. It's also meditative and therapeutic, said Mike Showstack, who teaches the ancient martial art Thursday afternoons at the senior center. It heals the body, mind ...