The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

SAVANNAH, Ga. (WSAV) — Everyone’s experienced restless nights comprised of tossing and turning without sleep, followed by having to work like normal the next day. How can it best be handled? In ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? "It's definitely been ...

CINCINNATI (WKRC) — If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help, according to the team at the TriHealth Fitness and Health Pavilion.

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...