Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

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A brief overview of Taoist rituals, which involve purification, meditation and offerings to deities. At the heart of Taoist ritual is the concept of bringing order and harmony to many layers of the ...

This article looks at the Taoist process referred to as alchemy, which is designed to bring practitioners into closer harmony with the Tao. Taoist physical practices, such as breath exercises, massage ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. A new study suggests that if you’re ...

CHICO — If you’re looking for meditation teachers and groups, Chico is a great place to hunt, said Margaret DuFon, a Chico State University professor who started a meditation group herself. “I think ...