These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.
Following a weight-loss diet doesn’t mean missing out on tasty snacks! Each of these delicious pick-me-ups is made lower in calories and high in fiber and/or protein, so you can snack on something ...
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KUTV — The school year kicks off a busy time for kids and parents. From eating on-the-go, to lunches at school, many parents struggle with finding quick and easy snacks and meals they can feel good ...
PHOENIX (AZFamily) — Registered dietitian Jamie Miller, with Village Health Clubs & Spas, joined Good Morning Arizona for some Thanksgiving appetizers and snacks. There’s everything from dips to ...
As parents, we all want our kids to crave nutritious food and actually enjoy eating it. But it’s more common than not for little ones, especially toddlers, not to be interested in anything offered to ...
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Delicious and easy healthy salad idea

Enjoy a simple, nutritious, and flavorful salad that’s perfect for any meal. Easy to prepare and packed with fresh ...
Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late ...
PHOENIX (AZFamily) — Registered dietitian Jamie Miller, with Village Health Clubs & Spas, joined Good Morning Arizona for some smart meals to help you get better sleep. These recipes include ...