local time, daylight saving
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We turn clocks forward at 2 a.m. Sunday, but should we? Jessica Ferrell, a NEOMED professor, discusses her research on the impact of time changes.
Daylight saving time begins March 8, 2026. We'll move our clocks forward one hour, losing an hour of sleep. The Sunshine Protection Act, to make daylight saving time permanent, remains stalled in Congress. About two weeks from now, time will change again.
The nation sprang forward over the weekend into Daylight Saving Time (DST), which each year begins on the second Sunday in March. Setting the clock ahead by an hour might not seem like a big deal—but in reality,