Larry Holzman — avid mountain-biker, skier and guitarist in a band — plays hard. And he didn't want to give it all up due to a "spot of pain" in his elbow. "This wasn't a traumatic injury," explains ...

Take the one end of the theraband in your one hand and tie the other end around a solid object. Stand with your feet apart and your other arm at your side. Now pull the theraband, moving only the ...