Spring Health reports that starting therapy can be nerve-wracking but is essential for personal growth, addressing emotions, ...

The past year has been a rough ride, through which we've had to navigate novel and challenging circumstances. In light of this, it's no wonder that over half the respondents to a new survey conducted ...

Going to therapy is a big step. But, talking to a therapist isn't always so easy. If you consider yourself a private person or don’t like talking about yourself, opening up and talking in therapy can ...

Setting up a comfortable space is important for sound therapy sessions. Find a quiet room where you won't be disturbed, and make sure it's well-ventilated. Arrange cushions or blankets to support ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...

Therapy is infamously associated with a “therapy hangover” — feeling drained after working through difficult emotions. Talking to a therapist about your inner state can be exhausting. You might even ...

If you’ve been thinking about therapy but are deterred by the fees, you’re not alone. Thirty-three percent of Americans say that the cost of therapy is the biggest roadblock they face in getting the ...

In March 2020, I, like everyone else, did my best to accept the bizarreness of quarantine living. Within a few days of nestling into my home, I started getting urgent texts from my clients, including ...

Red light therapy at home has become one of the most effective methods for addressing skin issues. Red light therapy is a ...