We often hear phrases like “stay in the moment” or “live for today,” and while mindfulness is undeniably powerful, research shows that looking ahead—thinking about the future—can actually improve your ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

Are there any goals that your child is still working towards? Are there anxiety triggers that your child still needs to work on? This will be the case for most families, and that’s okay! You may also ...

During my very first job interview, I was asked where I saw myself in 10 years. My perhaps naïve response was, “I don’t know. Do you?” The bemused look on the interviewer’s face told me I had made a ...

Forbes contributors publish independent expert analyses and insights. Innovation futurist, keynote speaker and author, based in California. One of the most valuable practices I encourage my corporate ...

BUCKSPORT, Maine (WABI) - It’s never too early to start thinking about your future. That’s how the educators in Bucksport feel. Inviting members of the public to come talk to students about their jobs ...

We think about what matters most, the people we love, and the hopes we carry with us into the months ahead. It can also be a good moment to consider something many of us put off: planning for our ...