New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

ALS, also known as Lou Gehrig's disease, is among the most challenging neurological disorders: relentlessly progressive, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Tardive dyskinesia (TD) is a movement disorder that develops from taking dopamine receptor-blocking medications, such as certain first-generation (“typical”) antipsychotics. It causes uncontrolled ...

Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...

A new Parkinson’s disease clinical trial with patients wearing laser light helmets has shown “promising results,” as the therapy helped “improve motor function” for those facing the progressive ...

Personal trainer Kevin Patterson, based in Nashville, Tennessee, recommends using a treadmill for backward walking. The speed ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

More than 150 years after amyotrophic lateral sclerosis (ALS) was first described, the disease remains one of the most ...