If you spend lots of time standing or getting up and down, chances are your toes could use some TLC. Luckily, you don’t have to go to a spa to give them some love. The best foot massagers allow you to ...
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I tried using a massage gun for 30 days and it’s now an essential part of my muscle recovery
In my job as a personal trainer I’m always being asked by clients how to get rid of muscle soreness. My usual response is to tell them to eat lots of protein, drink a ton of water and get plenty of ...
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