This is it! The 25,000 calorie challenge! I promised I would do it if my last food challenge got 10k likes so today I finally took the plunge and had the ultimate epic cheat day. This is man vs food ...

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?” The definition of cheating speaks to ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...

This is it! The 20,000 calorie challenge! This has been on the cards for a while and today I finally took the plunge and had the ultimate epic cheat day. This is man vs food at its finest but the ...