A little exertion can go a long way in improving health, according to a new study. The research, published Thursday in the journal Nature Medicine, suggests that short bursts of intense movement — the ...

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

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Does it really make a difference whether you include vigorous physical activity into an otherwise moderate workout mix? It does, if you want to live longer, according to a recent study in JAMA ...

NEW ORLEANS — When I was previously asked, what’s the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, my simple answer was mild to moderate exercise is not breaking a ...

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Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

Kassia Beetham does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...