Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind.

Vitamin K is crucial for preventing bleeding and ensuring strong bones. Insufficient levels can cause serious health problems, including bleeding diso ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

Although tests to directly measure vitamin K levels are available, use of indirect measures may be a more reliable way to assess vitamin K status. Vitamin K gets significant attention with regard to ...