Person's personal brain fitness trainer is Tucson physical therapist and neuroscientist Becky Farley, who is part of a growing movement of health experts emphasizing mental fitness, or "neurobics," — ...

Surveys have shown that less than half of men consider their physical, mental and sexual health as excellent or very good — but they don’t have to settle for functioning at sub-par levels. "While it’s ...

Remember the Health & Fitness Page story about the Vitality! exercise program at the Institute for Human Performance? (See Read more, below) News from Robert Collins, the director of operations for ...

Workout programs are like 401(k)s: They need to be re-balanced over the decades, fitness expert Tom Holland says. “As we age, we need to gradually take out the risk and put in more ‘blue chip’ ...

Surveys have shown that less than half of men consider their physical, mental and sexual health as excellent or very good — but they don’t have to settle for functioning at sub-par levels. “While it’s ...