Insufficient vitamin B6 is linked to cognitive impairment, and a new study presents a novel approach to maintaining adequate B6 levels. The study in mice finds that a naturally occurring flavonoid, ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin B6 (pyridoxine) is one of eight B vitamins. It's found in a wide variety of foods, so B6 deficiency is uncommon. A swollen tongue, irritability, and ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

Vitamin B6 is a key nutrient that benefits your immune system, brain, and heart health. It's also essential for your body's metabolism, helping convert food into energy. Experts recommend adults get ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Australia is implementing stricter regulations on high-dose vitamin B6 supplements starting June 2027 to prevent nerve damage. Products over 50mg will ...

Maintaining a positive outlook can be tougher during the colder, darker months when we lack some of that all-important natural sunshine to carry us through. Serotonin is one of the body’s hero ...

Our brain health, cognitive function and mental wellbeing depend on a wide range of factors, including daily nutritional intake. A diet that is rich in vitamins and minerals can help prevent ...

After a rising number of Australians reported suffering from B6 toxicity, the TGA has been forced to act and remove some supplements from shelves.

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Share on Pinterest Scientists are looking for ways to stop the degradation of vitamin B6, which may help improve brain health. Evgeniia Siiankovskaia/Getty Images A new study of mice shows that a ...