There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether it's due to indoor lifestyles, limited sun exposure, or dietary gaps, ...

For a while vitamin D was looking like a bona fide health elixir. It was recognized a century ago as the cure for rickets, a childhood disease that causes weak and deformed bones. Then, in the early ...

A recent Brazilian study reveals that vitamin D supplementation significantly boosts chemotherapy's effectiveness in breast ...

Vitamin D deficiency is a widespread yet often undiagnosed condition that can affect bones, muscles, immunity, and mental health. One of the earliest signs can be depression, but other symptoms to ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window The use of ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...