Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

In a recent study published in The Journal of Clinical Endocrinology & Metabolism, researchers developed therapeutic recommendations for utilizing vitamin D [cholecalciferol (vitamin D3) or ...

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Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet ...

Many, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential nutrient, often called the 'sunshine vitamin,' plays a ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Calcium and vitamin D work synergistically to provide optimal potential clinical benefits, and this is now well known from clinical research (Khazai et al., 2008). Regardless of the adult age, the ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.