Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

A large egg contains about 1.1 micrograms (mcg) of vitamin D, or roughly 6% of the Daily Value (DV). While eggs provide some ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Visions of sugarplums danced through the heads of C. Clement Moore’s children in his historic 1822 poem “A Visit from St.

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

Daylight Saving Time ends this weekend, which is a clear sign that winter will be here soon. With cold and flu season in full effect, plus seasonal affective disorder rearing its ugly head, our immune ...

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...