To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

As people age, losing their voice can significantly impact their personal and professional lives, a condition more common ...

BLUE ASH, Ohio (WKRC) - A unique program at Parkinson Community Fitness in Blue Ash is making a significant impact on individuals living with Parkinson's disease and other movement disorders by ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

Exercise is the cornerstone of a healthy lifestyle for men and women of all ages — particularly men over 50. For those who believe that hitting 50 is the finish line for the resiliency of a man’s body ...

For his role as country singer Jackson Maine in “A Star Is Born,” Bradley Cooper spent 20 hours a week training his voice. While it may be—to paraphrase the film’s lead song—hard keeping it so ...