Yoga to Avoid Groin Injury: Before you start out with any sort of physical practice whether it is yoga, pilates, gym, dance, etc., first you must warm up the body. Certain postures such as full splits ...

Are you struggling to find balance in life? Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However, that’s ...

In the picture that the diva shared on her social media handle, Rakul is featured in an exotic backdrop of the island nation, donning an aqua blue sports bra that twinned with the sea and a pair of ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

If you are looking for a way to relax your muscles and help you focus, then you must try the tree pose. Here's everything you need to know about Vrikshasana. The stress of everyday life has a tendency ...

Ankita Konwar took to Instagram recently to drop a video of herself doing yoga's Vrikshasana or the Tree Pose with a fun twist. She dropped the video ahead of International Yoga Day 2022. Can you ...

Vrikshasana or Tree Pose belongs to the basic level of postures in the yoga practice. As a standing pose, this asana has innumerable benefits for the body and the mind. Along with improving your ...

Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the tree completely, our feet too act as the roots and help balance the entire weight of the ...

Prime Minister Narendra Modi today tweeted a third video of his animated version performing a yoga posture, weeks ahead of the International Yoga Day on June 21. This time, the 3D animation video has ...

While spring whispers on the horizon, winter's grip can still linger, leaving you feeling sluggish and down. But before you fully embrace the sunshine, don't pack away your yoga mat just yet! These ...