Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

Q: A friend of mine was recently diagnosed with Parkinson’s disease. She has been told that exercise – especially swimming – can be helpful. She isn’t a strong swimmer and is afraid to try now. Why ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes are for “old people,” unlike what they are selling you, like a gentle yoga ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...