The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

UNION — The YM-YWHA of Union, 501 Green Lane, Union, is announced the second annual Zumba-thon, taking place on Sunday, Sept. 26 from 10 a.m. - 1 p.m. A unique blend of Latin dance rhythms, this fun ...