Watercress, whether raw or cooked, can add color and flavor to salads, soups, meat dishes, and sandwiches. Use it in fried rice or pasta dishes for a peppery kick, or blend it into smoothies to boost ...

This leafy, peppery green is about to become even more popular. Reap its nutritional benefits with these expert storage and cooking tips. There’s a lot of buzz surrounding watercress after the Centers ...

If you were asked to name the healthiest vegetable, what would you say? Broccoli, spinach or maybe kale? They’re all fine choices with excellent health benefits, but when the CDC ranked fruits and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 ...

When it comes to nutrient-packed veggies, watercress reigns supreme. According to the CDC’s rigorous ranking of “powerhouse” fruits and vegetables (PFVs), watercress earned a perfect score of 100, ...

SAN ANTONIO – A lesser-known superfood has a perfect 100 score on the CDC’s list of powerhouse fruits and vegetables and it turns out — it’s pretty easy to grow at home. Watercress is an ancient green ...

Lisa Futterman is a food, dining, spirits, beverage, and travel writer. She has cooked professionally for her entire career, teaching and creating curriculum and recipes for several home cooking ...

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great. Last year, watercress was named the ...